In connection with our first part of our recovery series, we decided to touch upon the very important topic of food and nutrition. In this recovery guide, we will add a different twist as we will focus only on the performance aspect of recovery and thereby the food that will optimise your recovery the most. Read the guide here.
A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard you can push yourself in a workout or a race and how well you will recover afterwards. Read the following guide on what a nutritious running diet should include.