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Training

Running myths busted

Running myths busted

There’s an overload of running advices, tips and tricks, do’s and don’ts and so much more out there. It's often difficult to navigate through what is right and what is wrong. We have tried to give you our best advice on the running myths you can find online right here. 
saysky running recovery tips and tricks

Part 1: Running Recovery Tips & Tricks

Recovery and rest are crucial parts of any exercise and training programme. After stressing the body for a significant amount of time, we need to take care of it. No matter if you are an elite athlete, weekend-warrior or a gym-goer, you need to consider your recovery. Read our best tips and tricks here.

SAYSKY Guide

Hurts so good

When we feel pain in training, we immediately stop or in any other way try to escape from it. So, as runners we must be lunatics to be willing to find pain on a regular basis and invite it into our training, right? This article touches upon the pain you feel in training and why you shouldn’t always stop! Read it here. 
SAYSKY Guide

Quitters sometime win

As runners we prepare ourselves both physically and mentally for big races and workouts. But what do we do when the off-day hit us or we get injured before a race? Are we then losers? Read the article here about how quitting doesn't mean that you will lose, but you can win in the greater picture. 

SAYSKY Guide Purpose in the process

Purpose in the process

It seems more and more these days that running has a “no days off” culture and that everyone is so focused on the end-results. We strongly believe you should enjoy the process and have patience. Read our guide here on how to switch your focus and actually have fun on the start-line. 
How to train for a marathon SAYSKY running guide

How to train for a marathon

To answer this question, we have enlisted the help of SAYSKY athlete and running coach Sebastian Reinwand. He's one of the fastest runners in Germany, with a marathon PB of 2:15:27 and many years of experience in running and coaching. So, listen up and take notes.

SAYSKY Athlete Paul Navesey

How to train for a fast 5k

This guide is brought to you in collaboration with SAYSKY athlete Paul Navesey, who's on the British national team and a very fast runner on all distances from the 5k to the full marathon. Paul is also a personal trainer and running coach, so who better to ask about how to gun for a faster 5k time.