(0)

Guides

running etiquette guidelines

How not to be a jogger: running etiquette guidelines

What started as a conversation in the SAYSKY office about things you definitely don’t want to be caught doing on the run, slowly developed into a list of unwritten rules of how-not-to-be-a-jogger. Jokingly, also now a first-draft personnel handbook.
Running myths busted

Running myths busted

There’s an overload of running advices, tips and tricks, do’s and don’ts and so much more out there. It's often difficult to navigate through what is right and what is wrong. We have tried to give you our best advice on the running myths you can find online right here. 

Where to run in Brussels

Where to run in Brussels

This is the first where-to-run instalment in 2020 and we will kick start the year in Brussels. This guide will provide you with insights on where to find the best running routes in the city. Lace up for a quite historic and spectacular run! 
Get out of the Winter slump

Get out of the Winter slump

You know it all too well! It’s January and all that “new year, new me” is seriously getting on your nerves. But you can’t seem to pick yourself up from the Winter slump, although you planned to do so. We have gathered the best tips for you here to start your year right. 

saysky runease women's safety in the dark

Women's Safety and Running in the Dark

On December, 4 SAYSKY arranged the RunEase event together with Danish Architecture Center and the event was created to focus on women's safety when running outside in the dark - and this article focuses on the best tips for you when running alone. Read the full guide here. 
saysky running recovery nutrition

Recovery Part 2: Nutrition

In connection with our first part of our recovery series, we decided to touch upon the very important topic of food and nutrition. In this recovery guide, we will add a different twist as we will focus only on the performance aspect of recovery and thereby the food that will optimise your recovery the most. Read the guide here. 

saysky running recovery tips and tricks

Part 1: Running Recovery Tips & Tricks

Recovery and rest are crucial parts of any exercise and training programme. After stressing the body for a significant amount of time, we need to take care of it. No matter if you are an elite athlete, weekend-warrior or a gym-goer, you need to consider your recovery. Read our best tips and tricks here.
SAYSKY where to run series

Where to run in Bruges

This is our last where-to-run series for 2019, and what better way to end this than with a running guide to the cozy city Bruges, Belgium. The guide will provide you with insights on where to find the best running routes in the city. Lace up for a historic and beautiful run! 

SAYSKY City Guide - cologne

Where to run in Cologne

Cologne is one of the last where-to-run guides in 2019, and we are happy to take you through this medieval and historic city placed on the river Rhine. This city is one of Germany's largest, but it's absolutely made for running too. Read the full guide here and start pack your bags.
SAYSKY Guide

Hurts so good

When we feel pain in training, we immediately stop or in any other way try to escape from it. So, as runners we must be lunatics to be willing to find pain on a regular basis and invite it into our training, right? This article touches upon the pain you feel in training and why you shouldn’t always stop! Read it here. 

SAYSKY Guides

Guide: Running Nutrition 101

A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard you can push yourself in a workout or a race and how well you will recover afterwards. Read the following guide on what a nutritious running diet should include. 
SAYSKY Where to run series

Where to run in Zürich

Zürich is the largest city in Switzerland and it is a global center for banking and finance. It stretches on both sides of the river Limmat, which flows out of Lake Zürich. This picture beautiful town is an absolute must visit also if you are a runner. Explore our running guide here.