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Guides

SAYSKY LAYERING GUIDE

The SAYSKY Layering Guide

Are you one of those dedicated runners who won’t let the weather stop you? Well then you probably recognize the struggle of finding the right outfit for winter running - the keyword is layering. Read this blog and we will guide you through how to deal with the biting cold and changing temperatures.
SAYSKY TRAILLØB GUIDE

The SAYSKY Trail Running Guide

Tired of waiting for the green light? Tired of zigzag running in between people and breathing in car fumes? Then maybe it’s time to trade that mundane gray city asphalt with the unpredictable and exciting nature paths. Read The SAYSKY Trail Running Guide to get going!

SAYSKY

Run commute guide by SAYSKY

Run commuting gives you a freedom that no other means of transportation can offer. Run commuting is a money saver, a time saver and is even great for the environment.⁠ Maybe you are an experienced run commuter, or maybe you are just getting started, either way we have made a guide to get you going.⁠
Running myths busted

Running myths busted

There’s an overload of running advices, tips and tricks, do’s and don’ts and so much more out there. It's often difficult to navigate through what is right and what is wrong. We have tried to give you our best advice on the running myths you can find online right here. 

Where to run in Brussels

Where to run in Brussels

This is the first where-to-run instalment in 2020 and we will kick start the year in Brussels. This guide will provide you with insights on where to find the best running routes in the city. Lace up for a quite historic and spectacular run! 
Get out of the Winter slump

Get out of the Winter slump

You know it all too well! It’s January and all that “new year, new me” is seriously getting on your nerves. But you can’t seem to pick yourself up from the Winter slump, although you planned to do so. We have gathered the best tips for you here to start your year right. 

saysky runease women's safety in the dark

Women's Safety and Running in the Dark

On December, 4 SAYSKY arranged the RunEase event together with Danish Architecture Center and the event was created to focus on women's safety when running outside in the dark - and this article focuses on the best tips for you when running alone. Read the full guide here. 
saysky running recovery nutrition

Recovery Part 2: Nutrition

In connection with our first part of our recovery series, we decided to touch upon the very important topic of food and nutrition. In this recovery guide, we will add a different twist as we will focus only on the performance aspect of recovery and thereby the food that will optimise your recovery the most. Read the guide here. 

saysky running recovery tips and tricks

Part 1: Running Recovery Tips & Tricks

Recovery and rest are crucial parts of any exercise and training programme. After stressing the body for a significant amount of time, we need to take care of it. No matter if you are an elite athlete, weekend-warrior or a gym-goer, you need to consider your recovery. Read our best tips and tricks here.
SAYSKY where to run series

Where to run in Bruges

This is our last where-to-run series for 2019, and what better way to end this than with a running guide to the cozy city Bruges, Belgium. The guide will provide you with insights on where to find the best running routes in the city. Lace up for a historic and beautiful run! 

SAYSKY City Guide - cologne

Where to run in Cologne

Cologne is one of the last where-to-run guides in 2019, and we are happy to take you through this medieval and historic city placed on the river Rhine. This city is one of Germany's largest, but it's absolutely made for running too. Read the full guide here and start pack your bags.
SAYSKY Guide

Hurts so good

When we feel pain in training, we immediately stop or in any other way try to escape from it. So, as runners we must be lunatics to be willing to find pain on a regular basis and invite it into our training, right? This article touches upon the pain you feel in training and why you shouldn’t always stop! Read it here.